About Donna
Hi, I'm Donna! I help people who are struggling under the weight of perfectionism, trauma, intense anxiety, and loneliness/self rejection. In our work together, we will unpack the wounds that have led to your pain and dissatisfaction and help you unburden yourself. I aim to help clients experience compassion for themselves for the first time as well as identify and verbalize their needs. You can expect active listening, compassionate validation, and collaborative problem solving in our sessions.
I use an eclectic approach including techniques from Compassion Focused therapy, Acceptance and Commitment therapy, mindfulness based tactics, as well as Brainspotting. I am level 1 and 2 trained in Brainspotting, which is a powerful technique designed to accelerate healing from trauma and feelings of "stuck"-ness with minimal verbal processing.
Please reach out today to start your healing journey together!