About Emily
My approach to therapy is all about building self-awareness, healing from the inside out, and creating more space to feel calm, confident, and connected to who you really are. Through compassionate exploration of your inner world, I will help you make sense of your lived experiences and shift out of patterns that no longer serve you. If you feel stuck in life or in a relationship, I am committed to helping you find a path forward that leads to growth and healing. I use an attachment-based lens, which means that in your early sessions, I'll seek to understand your upbringing and the key relationships that have shaped your life. I work with individuals, couples, and families to bring healing and restoration to relationships with self and others. In my work with couples and families, I will help you understand where your relationships get stuck. I will then guide and empower you to have authentic, empathetic encounters with your partner or family members that lead to lasting change and healing.
If you are a parent seeking support for your teen, I am here to support you every step of the way and help foster healing and unity in your family. When working with teens 16 and younger, I will have you be a part of the therapy process. I believe that parents are the best agents of change in a family unit. I am here to help you feel confident in your role as a parent so that your teen can feel confident in their relationship with you. I am especially passionate about helping mothers and daughters connect and understand one another.
Common areas I work with clients on are: relationship wounds and dynamics, family of origin, people pleasing, self-esteem, Spiritual concerns and/or Spiritual growth, and life transitions. I enjoy utilizing Biblical principles when desired by my clients.
I have expertise/advanced training in the following areas:
-Emotionally Focused Therapy (EFT)
-Navigating family conflict
-Spiritual growth and/or concerns
-Internal Family Systems Therapy (IFS)